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更新日期：2019-02-07
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Hormonal Imbalance Treatment (HIT) potentially offers a respite for those who are facing various kinds of problems like mood swing, nausea, and fatigue, weight gain, low sex drive, loss of short term memory and pain. This diminishing of sex hormones that results in stress and adrenalin occurs to everybody over the age of forty.
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Read here about hormonal imbalance treatment:
It often begins in the mid twenties and increases year by year. There are three treatment approaches that address the imbalance: Life-style changes, Alternative medicine, and Hormone replacement therapy (HRT). The use of each of these method depends on the the intensity of symptoms caused by the hormone imbalance.
Life-style changes are a no-brainer. Exercise each and every day of your life. Whatever you do during the day is money in the bank. The critical part is what is known as LSD training. That is, long, slow distance. If one moves slowly (2-4 miles per hour) for 30 minutes to one hour before bed, we get rid of the day's accumulation of adrenaline. This allows us to burn an increased amount of fat for several hours. It also gets rid of enough adrenalin to let us get more deeply asleep and thereby rest better during the night.
Changes in lifestyle like improved diet, yoga or meditation, and regular exercises can be very useful in fighting the symptoms. Follow a low carbohydrate diet. Avoid sugar, soft drinks, citrus fruits and juices. If you smoke...QUIT! Moreover, increase in food which is rich in omega-3 and omega-4 fatty acid can help in maintaining the hormonal balance. Flax seeds, pumpkins seeds, and sunflower seeds are rich in omega-3, while eggs, nuts, and poultry are rich in omega-6.
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